Planetary Remedy through Food

2nd house ~ eating, income, family is directly proportional to

8th house ~ physical/emotional desires, worldly pleasures and physical/spiritual well-being.

Often remedies are suggested through worship of Planets/Devas/Gods/Gemstones etc. FOOD you intake is also a best remedy for overall healthy body and mind well-being. There are various foods associated with planets.

• Sun - wheat, cereals, pulses etc...
• Moon - water plants and vegetables, drumstick, spinach, herbs etc...
• Mars - spicy, hot, sour, meat etc...
• Jupiter - vegetarian diet, diary, ghee, natural cold-pressed oil, sweets etc...
• Venus - aphrodisiac, fruits, well-cooked aroma, desserts, cakes and decorated foods
• Mercury - leafy, green, vegetables, chocolate, candy, fantasy, packaged foods, drinks etc...
• Rahu - heavy foods, snacks, street food, junk foods.
• Saturn/Ketu - uncooked, raw, odorless, sattwic, cold foods.

Anyway above is just a list. 2nd house represents the food you intake and that decides your overall healthy body. A healthy person can make any profits, 10th house from 2nd house is 11th house of profits the benefits you reap from 2nd food, income, family etc.

healthy/unhealthy food will lead to healthy/unhealthy way of living often leading to stressful life, diseases.

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OFTEN mood swings doesn't necessarily rise through rahu+moon+ketu+mercury or lagna/lagna lord/6th lord combination. It can also happen because of 2nd and 8th house. the healthier food 2nd intake the healthier the mood 8th, unhealthy food will create unhealthy dormant physical/emotional desires which will create stress balloon if not properly executed.

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A healthy person can make children, 10th house from 8th house is 5th house of children, intelligence, memory, the benefits you reap from 8th good mood, inheritance, desire/kundalini etc.

Eating Serotonin Rich foods will also help as a better and standard remedy for happy, healthier and quality life.

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How to boost serotonin and improve mood

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Serotonin is a chemical in the brain that can affect mood. Eating foods that contain the essential amino acid known as tryptophan can help the body to produce more serotonin.

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Natural Ways to Increase Serotonin Levels for Improved Mental Health – Serotonin Foods & Activities

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Although some people may prefer antidepressants and supplements to boost their serotonin, there are natural ways to boost the “feel-good” chemical—including the serotonin foods below. (Keep in that the tryptophan-rich foods listed should be paired with healthful carbs to effectively bypass the blood-brain barrier—hence increasing serotonin).

Eggs

Egg yolks are packed with several antioxidants and amino acids—including omega-3 fatty acids, biotin, choline, tyrosine, and tryptophan (i.e., the precursor to serotonin). To limit cholesterol intake, consider eating hard-boiled eggs rather than fried. And remember to pair the eggs with a complementary carb such as oatmeal.

Banana

According to the National Sleep Foundation, you should eat at least half a banana before going to bed. This recommendation draws on the fruit’s tryptophan content. And since it already has carbs, you don’t even need an accompaniment. You also get to benefit from the high potassium content they’re known for.

Pineapple

Pineapple is a tropical fruit that is as healthy as it is delicious. It’s packed with tons of helpful compounds such as antioxidants, nutrients, and enzymes. Regarding the latter, pineapples contain an enzyme known as bromelain—which helps reduce inflammation and boost immunity.

It is also a food that increases serotonin due to its abundance of tryptophan. A study in the Journal of Plant Signaling and Behavior notes that pineapples even contain trace amounts of serotonin.

Cheese

We all know that the term “say cheese” is meant to coax a smile. But did you know that the actual cheese also helps bring a smile to your face at a biological level? According to researchers affiliated to the University of North Dakota, participants who consumed cheese (Mozzarella to be specific) reported significantly better moods.

Oily Fish – Salmon, Mackerel, or Tuna

Salmon, mackerel, and tuna—like most fishes—are rich in omega-3 fatty acids. These compounds have several health benefits, including a reduced risk of cardiovascular problems. Fatty fish are also serotonin foods that are rich in tryptophan.

Turkey

Turkey is arguably the most popular serotonin food—owing to its association with drowsiness after a hearty Thanksgiving meal. But while the link between sleepiness and the turkey is up for debate, there’s no denying that the thanksgiving favorite is a great source of tryptophan.

Nuts & Seeds

What’s your favorite nut—cashew nuts, macadamia, chestnuts, Brazil nuts, hazelnuts, or good ol’ peanuts? Well, it doesn’t matter because they’re all foods high in serotonin.

Grabbing a handful of your favorite nuts and gradually tossing them into your mouth as you go on with your daily activities will significantly help maintain/improve your health. Nuts and seeds are rich in tryptophan and other nutrients that improve overall health. They’re also a great option for vegans and vegetarians.

Probiotics

Fun fact: There are more bacteria in your body than there are cells. Most of these reside in your gut and they’re linked to several health benefits. According to a Systematic Review in the Annals of General Psychiatry, probiotics help ease depressive symptoms by boosting serotonin levels. You can get these beneficial microorganisms (probiotics) from foods such as Kimchi, Tempeh, Sauerkraut, Kefir, and yogurt

Other Ways to Boost Serotonin Aside from Serotonin Foods

While a diet with foods high in serotonin is important to boost your moods with ease, it is not the only solution. Some activities increase serotonin in your body. 

They include:

Bright Light

Spending a few minutes outside in the sun and engaging in physical activities appears to increase serotonin levels naturally. Research points to a link between seasonal mental health concerns and the levels of serotonin. In particular, the neurotransmitter appears to drop during winter and rise during summer.

Massage

In a study appearing in the Journal of Psychosomatic Obstetrics and Gynaecology, the findings showed that participants who received massage therapy had higher serotonin levels and felt less depressed. Massage therapy is believed to reduce the level of cortisol (stress hormone)—while increasing dopamine and serotonin.

Exercise

Whether it’s jogging, bicycling, hiking, swimming, or walking—aerobic exercises that get your heart rate up help boost your serotonin. It triggers the release of tryptophan while creating an environment for the amino acid to reach the brain with ease. Similarly, a UK study notes that exercise helps with sensitivity to stress, depression, and anxiety.

Mood Induction – Positivity

Although moods are complex and changing them is not a straightforward process, making the conscious effort to think about something positive may help—as per research. With this in mind, try looking at images of things that make you happy or visualizing/recalling positive experiences with a loved one. This can help increase serotonin levels and consequently boost your moods.

Why am I extremely tired after eating?

Foods rich in protein and carbohydrates can make people feel sleepier than other foods. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. Serotonin is a chemical that plays a role in regulating mood and sleep cycles.